Cricketer Ravindra Jadeja has brilliant skills with the ball and bat. This Navagam-born cricketer from Gujarat admits that he eats only twice a day.
Basically a foodie in the first place, Jadeja prefers to eat healthy food moderately. The Chennai Superkings all rounder believes that ‘moderate eating’ helps the body absorb enough nutrition.
Jadeja usually takes heavy breakfasts and eats moderately in smaller quantities during the evenings. He would ensure that his diet contains enough of proteins, fibre and essential minerals that give him enough strength on the field.
Jadeja also believes that taking more water keeps the body hydrated while playing in the hot Sun.
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