As we all aware that regular exercise is good for health. It improves the heart rate and strength the muscles. It also helps you in a number of ways.
Here are few benefits:
Good quality of Sleep: Exercise gives you a sound sleep. People who do vigorously exercise they’ll get a good amount of sleep. People who don’t do exercise will face the problems like falling a sleep or waking during the night.
Healthier eyes: Everyday doing some sort of exercises like walking, jogging, and Yoga will reduce a lower risk of cataracts.
Enhanced hearing: People who do walking for more than three hours in a week will have a better hearing. Exercise may protect against hearing loss by improving blood flow to the cochlea, the snail-shaped structure in the inner ear that converts sound waves into nerve signals that are sent to the brain.