Few benefits why you should start exercise today

As we all aware that regular exercise is good for health. It improves the heart rate and strength the muscles. It also helps you in a number of ways.

Here are few benefits:

Good quality of Sleep: Exercise gives you a sound sleep. People who do vigorously exercise they’ll get a good amount of sleep. People who don’t do exercise will face the problems like falling a sleep or waking during the night.

Healthier eyes: Everyday doing some sort of exercises like walking, jogging, and Yoga will reduce a lower risk of cataracts.

Enhanced hearing: People who do walking for more than three hours in a week will have a better hearing. Exercise may protect against hearing loss by improving blood flow to the cochlea, the snail-shaped structure in the inner ear that converts sound waves into nerve signals that are sent to the brain.