Top 5 Lifestyle Choices That Define Virat Kohli’s Discipline
Virat Kohli is known not only for his incredible cricketing skills but also for his amazing fitness. Even after retiring from Test cricket, his dedication to health continues to inspire millions. His lifestyle is based on strict routines and self-discipline, helping him stay in peak physical form.
1. Discipline First
Kohli believes that discipline is the foundation of fitness. He avoids unhealthy habits and follows a strict daily schedule. His consistency and focus have helped him become one of the best athletes in the world.
2. Daily Workouts
Virat trains six days a week, starting his day early. His workouts include cardio, HIIT (high-intensity interval training), functional training, and Olympic lifts. These exercises build strength, stamina, and flexibility. He also does agility drills to improve speed and movement on the field.
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3. Clean Eating Habits
Kohli sticks to a very basic diet. He mostly eats steamed or boiled food with little to no spices. His meals are plant-based, with a strong focus on protein. He avoids sugar, dairy, and heavy curries. According to him, food is fuel, and taste is not important. He’s so committed that he hasn’t eaten butter chicken in over ten years!
4. Premium Hydration
Virat drinks alkaline water, which has a higher pH level than normal water. This helps him stay hydrated, improve digestion, and recover after workouts. His preferred brand of water is imported and reportedly costs around Rs 4,000 per liter. He also drinks coconut water and fresh juices for extra minerals and vitamins.
5. Prioritizing Sleep
Kohli ensures he gets at least eight hours of sleep every night. His wife, Anushka Sharma, has mentioned how important proper rest is for his performance and focus.
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